The Truth Behind A Chakra Meditation

Meditation Benefits | A Chakra Meditation Can Help Balance The Mind, Body, And Soul

Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. There are seven major chakras that run from the bottom of your spine all the way to the top of your head. Referenced by the major Eastern traditions, when your chakra system is in balance through practices like a chakra meditation, […] Read more »

9 Solid Tips To Deal With Stress

Meditation Benefits | Meditation Helps To Keep Your Emotions In Balance

Some call it the silent killer. Others refer to stress simply as a pain in the butt. Regardless of what you call it, the truth is that stress can have a profound negative effect on a person’s well being that unless addressed can lead to all sorts of health issues. The good news is that healing practices like meditation can help shift the negative effect that stress has on the […] Read more »

The Power Of I Am In Meditation

Meditation | Use Meditation To Descending Into The Depths Of Your Mind

The reasons for meditation are as diverse as those who practice this ancient healing technique. Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center. That said, if you’ve been practicing meditation for a while, you know that at some point you drop vertical, deep enough to experience a profound stillness and silence known simply as mindfulness. Deepak Chopra pens this […] Read more »

Meditation As A Way To Smell The Roses

Meditation | Meditation Can Bring Joy And Appreciation To Our Lives

Are you the type of person that stops to smell the roses, or are you a person that charges down life’s path attempting to see as many of them as possible? For most of us, an ability to keep pace while also allowing the time to appreciate one’s experience is a delicate balance that is learned from many years of trial and error. Without the former, a person never gets […] Read more »

Use Meditation To Reboot Your Brain!

Meditation | Use Meditation To Enter Into An Alpha Wave Brain State

For those who don’t know, one of the main purposes in getting a good night’s sleep is to allow your brain the opportunity to go into an alpha wave state. When sleeping, it happens approximately every 90 minutes. And why is this important for you? Because in an alpha wave state (as opposed to the busy beta wave state) the brain is resting and regenerating. Not to worry though if […] Read more »

A Relaxation Meditation For Firefighters

Meditation | Use A Relaxation Meditation To Combat The Effects Of Stress

When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress. Heart disease, cancer, and high blood pressure are just some of the things that can result from prolonged strain to the body’s nervous system. And although most jobs carry with it some sort of pressure, those men and women who watch over […] Read more »

Grounding To Your Core With Meditation

Meditation | Use Meditation To Connect To Your Core Everyday

If you’re like most people, your days are spent running around doing sometimes odd, sometimes purposeful things that hopefully amount to a life well-lived. And if you’ve been practicing meditation for a while, you know that it isn’t necessarily the specific tasks that give one satisfaction. Rather, it’s the perspective that one brings to each of life’s daily activities that matters. Kristina Pearson pens this recent Kansas City Star post […] Read more »

A Meditative Approach To Inner-City Problems

Meditation | Meditation Can Help Decrease Fear Which Leads To Violence

With regard to health and well being, truth be told, I haven’t yet found anything closely resembling the magic pill. This includes meditation. And while most tend to believe that there is something out there that can relieve them of their woes, when it comes down to it, a more integral approach is needed to foster a state of wellness. So why is this important? Well, keep reading…. Checkout this […] Read more »

Use Your Smartphone To Cultivate Meditation And Relaxation

Meditation | Smartphone Apps Allow For Meditation On The Go

I don’t know about you, but when I was a kid you could go out and play and no one could find you until you were good and ready to come home. And although the advent of the smartphone has drastically reduced one’s ability to hide from mom and dad, its seems as if the advantages of these handy little devices far outweigh the disadvantages. This is especially true when […] Read more »