100 Ways In Which Meditation Benefits You

Meditation Benefits | How Meditation Benefits You

When it comes to alternative therapy, there’s no other healing practice that can benefit you more than meditation. And while the biggest challenge many beginning meditators face is finding the time to focus within, once a person commits to this inward reflection, most find that it becomes a vital part of their wellness toolbox. Below are 100 amazing ways in which meditation can benefit you. Physiological benefits: 1- It lowers […] Read more »

Meditation Is A Very Hunky-Dory Place

Meditation | A Meditation Practice Will Leave You Feeling Inspired

Meditation is a very hunky-dory place. But good luck finding it! When you do, you’ll really know it, because it doesn’t feel like any place else. For example, there’s no worry or judgement there. And that feels so different that it’s almost weird. A place where everything is that way, simply because that’s the way it is. Besides being a tongue twister, meditation is a place where life gets to […] Read more »

5 Minutes of Qigong Breathing to Charge Your Internal Battery

Meditation | Copy The Natural Breathing Rhythm Of A Baby With Qi Gong Meditation Breathing

Slow and deep Qigong Breathing is a meditation practice that calms you down and revitalizes or “Charges Up Your Internal Battery.” You can do the practice anytime, anywhere…sitting in traffic, standing in line, or before any high stress situation where you need to chill out. It’s called Embryonic Qigong Breathing and it’s the root of all Qigong and Tai Chi breathing methods. Even before we were born we received nutrients and […] Read more »

The Velvet Breath Meditation

Meditation | Use Meditation To Find Yourself

When I was a little girl I played in the sand in my backyard. My hands would dip into the smooth warm sand and my nose would dip into the deep blue sky. I remember everything felt perfectly synchronized then. That was my first memory of the Velvet Breath. A lush rich experience of everything connected and alive. As I grew older these experiences became less frequent. I began referring […] Read more »

Meditation To Digest Your Life

Meditation | Practice Meditation Daily To Handle The Circumstances Of Your Life

How many times have you chewed the same provocative story in, through, and around your mind to the point of near-exhaustion? A simple comment from a friend over lunch, a text alert from your bank with a surprising look at your balance, a morning where every word out of your mouth felt like pointless noise. Or that visit with a friend in pain that left you depressed and unable to […] Read more »

Meditation: Chicken Or The Egg

Meditation | Use Meditation To Open Your Heart

I had an interesting meditation this morning. Maybe you can relate: It was one of those practices that when you come out of it, you think you’ve just solved one of human nature’s most puzzling riddles. And while the glow tends to last for a couple of hours, you know that by lunchtime it’s going to be replaced with yet another question. It was one of those. And I’m still […] Read more »

Using Meditation To Experience A New Normal

Meditation | Use Meditation To Learn How To Better Communicate

The words ouch or ouching are terms I use to describe the pain we experience when our feelings are hurt or our boundaries violated by another person. Usually, our normal response to when we are ouched depends upon what we learn from our friends, or by observing others, or by what we were told at home and at school was the right way to do it; our responses are normally […] Read more »

Meditation: Anesthesia or Evolutionary Tool?

I once heard it said that you can use anything for anything. That includes meditation. If you’re not yet using meditation, and you’re reading the articles here at The Daily Heal, now is probably the time. The pull to keep reading these articles is a good indication that something in you senses a greater possibility for your life, regardless of how amazing your life might be on paper. Meditation is […] Read more »

How To Meditate In 5 Easy Steps

Meditation | Practice Meditation Uninterrupted

Although it can be a challenging prospect for anyone to sit for any length of time, much less quietly and with one’s attention focused inward, hopefully by now you are beginning to understand the profound effect that meditation can have on your overall health and well being. Not only can a meditation practice help you with physical issues like high blood pressure and anxiety, but also emotional ones like depression. […] Read more »