If you’re anything like me, some days your up and some days your down. And on some very “special” days you go back and forth between the two like an out of control yo-yo.
We all know that meditation can be effective in helping to relieve stress and anxiety as well as providing a grounding point that can act as your own personal retreat. But what happens if you don’t have time to do your morning practice and you find yourself racing out of the house before you’ve even had a chance to check in with how you feel!?
Stephanie Penn-Danforth pens this latest post for Daily Venus Diva in which she introduces intuitive psychologist Susan Apollon who shares 12 positive ways a person can use to renew their spirit. Top on her list is using the breath to create harmony and balance through meditation. The rest follow.
Create Harmony and Balance through Breath Meditation. Choose to start each day by practicing the breath meditation technique for 15 minutes: Visualize your breath coming in from God or the Universe, merging with you (your body, thoughts, feelings), and filling you with healing energy.
Become Conscious of Your Power through Journaling
Affirm Your Power throughout the Day
Practice the Art of Visualization
Perform an Act of Compassion, Caring, Kindness, and Service Daily
Choose to Be Inspired
Take Action Regarding at Least One Intention
Create a Sacred Space for Prayer
Remember Your Blessings
Love Yourself First; Then Love Others
Smile, Laugh, Tell a Joke or Funny Story, Watch a Funny Movie or Video, Dance Your Favorite Dance, or Listen to Your Favorite Music That Makes Your Heart Sing
Read more details on Apollon’s 12 positive ways to renew your spirit here.