Some call it the silent killer. Others refer to stress simply as a pain in the butt. Regardless of what you call it, the truth is that stress can have a profound negative effect on a person’s well being that unless addressed can lead to all sorts of health issues. The good news is that healing practices like meditation can help shift the negative effect that stress has on the mind and body. Not that meditation takes away a person’s challenges. Rather, meditation provides a person with a fresh perspective that lessens the grip of attachment, one of the driving forces found in a stress cycle.
Checkout this recent Silicon India post for 9 helpful tips on how to manage your stress. Top on the list is learning to practice one thing at a time. A challenge for most of us in today’s fast-paced society, multitasking actually leads to increased stress. It also leads to mediocre performance.
Do one thing at a time
Focus on doing one thing at a time. Don’t try to mix up tasks and finish it fast, you will end up doing nothing. Multitasking creates stress and is the cause of average results. If you get stuck in the middle of nowhere and feel that you are getting stressed, take your mind off the subject and return when the stress is gone. Always remember that the journey of thousand miles begins with one step.
Know your limits
Understand your capability before taking up a commitment. Whether in your personal or professional life, refuse added responsibilities when you are not able to reach them. If you find yourself constantly failing to meet someone’s unrealistic standards it is better to stop being a people pleaser. Start learning the art of saying no and cut down that list of to-do.
Taking frequent effective exercise is probably one of the best physical stress-reduction techniques. Studies showed that individuals who exercise daily have significant benefits when compared with individuals who are inactive. Exercise not only improves your health but also relaxes tense muscles and helps you to sleep well. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Practice Yoga and Meditation
Practicing yoga and meditation has many long term benefits. It creates awareness of your mind, body and spirit, and brings happiness and health. It will provide you with many ways to keep your emotions in balance. Over all, practicing yoga and meditation techniques provide some of the easiest ways to become happier and lead a fuller life.
Read more tips on how to manage your stress here.