If you’ve been around meditation for a while, you know that there are not only many ways to practice meditation, but there are equally as many reasons for the practice. One of the most profound reasons is to cultivate a sense of gratitude. And let’s face it, in a world full of stress and anxiety, generating as much gratitude toward self and others is a hot and need commodity.
Checkout this recent meditation podcast from Erin Johnson and Cara Marinucci who introduce us to a gratitude meditation meant to help open the heart. According to Johnson and Marinucci, gratitude is so powerful because it connects us to the gifts in our lives. The below meditation can be practiced anywhere and at anytime. It has been adapted from Steven Levine’s book, A Year To Live.
Get more meditation, music, and wellness podcasts from Johnson and Marinucci here.