For those who don’t know, Tai Chi is an ancient Chinese healing practice that cultivates a person’s internal energy through coordinated body movement. Also known as meditation in motion, Tai Chi meditation works to bring harmony to the mind and body, and in doing so, can relieve symptoms of stress and anxiety as well as a host of other physical, mental, and spiritual ailments.
This latest Healthy Living Huffington Post provides a great video introduction to the meditation form. The 12 minute Tai Chi exercise can be used daily to help reconnect your mind, body, and soul.
Read more from the Huffington Post on Tai Chi meditation here.