Why do people meditate? A good question if you’ve never practiced before. Apart from the tremendous mental, physical, and spiritual benefits, meditation is tremendously helpful when it comes to creativity and insight. What better way to connect to this never ending resource than through a practice whose main intention is getting you to better know yourself?
Checkout this awesome video from comedian Rainn Wilson, courtesy of Huffington Post, on why people get stuck creatively and how meditation can help unblock the jam. According to Wilson, creative free flow comes when people know who they are, what they are about, and what they believe in. The key is to get out of your comfort zone by going within rather than focusing on the external. Meditation benefits this journey.
Read more on how meditation benefits the creative search here.