Unfortunately for most, stress and anxiety are just a part of life. And although that feeling of pressure and concern isn’t comfortable, when anxiety and stress turns to full blown panic, the feeling causes man individuals to feel hopeless, helpless, and downright scared.
Checkout this recent UK News Reporter post on how you can use meditation, breathing techniques, and relaxation to help nip panic in the bud. According to Harry Constantine, with the onset of panic a person’s breathing becomes much more shallow and quicker in pace. One of the keys to dealing with it is to turn your attention to the breath. By concentrating on breathing in a deeper and more regular manner, panic can subside. Additionally, practices like meditation can help get to the subconscious mind where a person’s automatic responses trigger the panic in the first place.
If you’ll learn the triggers for your panic attacks then you’ll begin to avoid them. There are always going to be triggers you cannot avoid so you need to alter how you’re feeling concerning them. Visualizing yourself being calm and relaxed before you enter the situation is a nice technique for this. Hold on to that feeling of relaxation and quietness as you expertise the situation in your mind.
Your sub-conscious mind doesn’t recognize the distinction between reality and imagination (simply imagine something painful and you will understand this is often true) therefore you will amend your feelings regarding these situations.
Read more on using meditation and other natural methods to deal with panic here.