It’s not new news that meditation can have profound benefit when it comes to a person’s overall health and well being. Apart from quieting the mind, which can have a tremendous impact on our brain’s natural ability to problem solve, meditation’s capacity to reduce stress and anxiety can decrease everyday wear and tear on the body. Moreover, meditation connects us to something greater than ourselves. Some call it Source, meditation puts a person in touch with the seat of creativity.
Sant Rajinder Singh Ji Maharaj pens this recent post on the meditation benefits for your body, mind, and soul, and how the practice, in turn, can have powerful effect on world peace. According to Sant Rajinder Singh Ji Maharaj, by practicing meditation on a regular basis, we come to realize that we are all a part of God. So much so that it changes how we relate to ourselves and to others.
Benefits of Meditation for World Peace
With regular meditation practice, we come to see each living thing as a part of God. This is a profound realization that brings about a fundamental change in the way we live. We begin to love all people equally and consider them part of our own family. A great transformation takes place in us, and we radiate love and compassion. If each person attains inner peace through meditation and develops love for all, it will not be long before peace prevails on our planet. We will live in unity and harmony with each other. In this way, our personal attainment of peace and happiness will contribute to a golden age of peace and happiness on earth.
Read more on the benefits of meditation here.