Andrea Edwards from A Million Lives discusses the concept of deep meditation as a way to mentally detach from physical and mental tension and anxiety.
Through correct techniques (posture and breathing) individuals are able to connect more deeply to their consciousness thereby allowing the exploration of a spiritual connection where vibrations and energy moves more fluidly.
In deep meditation, you are aware of the stillness that surrounds you, but are completely detached from any physical tensions or mental anxieties. You are connected to your own consciousness through the absence of any thoughts that float into your mind in a simple meditation session.
Read more from Andrea on the benefits and practice of deep meditation here.