Many individuals have a rough go of it when it comes to putting their head on the pillow, falling asleep, and getting a good night’s rest. And while the reasons for why a person can’t relax enough to enter dreamtime can be elusive, there are a few things that an individual can do to at least stack the good sleep odds in their favor. This Big Bear Grizzly article discusses several insomnia cure tips to put your best food forward when it comes to getting a good night’s sleep. According to the post, while the usual suspects of checking the comfort of your mattress and whether or not any medications you are taking conflict with getting some rest are addressed, the article also points out that relaxation techniques and certain breathing techniques can be equally as important.
2. Stretch. Many pain conditions have proven therapies to naturally reduce pain levels. These include low-impact exercises, relaxation techniques or changes in lifestyle, such as diet and exercise. 6. Avoid poor sleep habits. Certain habits can contribute to poor sleep, such as caffeine and alcohol consumption, vigorous exercise in the evening, and computer and television use in the bedroom. Focus on establishing a nightly sleep routine to help your body relax. Consider adding relaxation techniques, such as deep abdominal breathing, to your routine to help you fall asleep.
Read more from Big Bear Grizzly on what to be on the look out for when wanting a good night’s sleep here.