If you are familiar with energy healing and energy medicine then you are probably aware of your chakras. Known for centuries in Hindu philosophy as your body’s energy centers, when they are in-sync you function optimally. Conversely, when they are not in balance, you might find yourself feeling a bit out of sorts. A prolonged state in which your body is not energetically aligned can lead to illness.
This latest Ecoki post gives a great overview of the chakra system in addition to giving helpful tips on how to balance your chakras should you find you are having difficulty in the areas of safety, power, relationships, truth, insight, love or your connection to your higher self.
The Crown Chakra
The Crown Chakra represents our ability to be fully connected spiritually. It is located at the very top of the head. It is connected to inner beauty, outer beauty, and our connection to pure happiness and bliss.
To heal the Crown Chakra, try meditation and clearing your head through cardiovascular exercise. Clean air, sunshine, and a sense of calmness help.
To get additional information on how to balance chakras read more from Ecoki here.