Meditation And Your Psychological Well Being

Meditation | Meditation Supports A Person's Psychological Well Being

If you’ve been paying attention to the emerging research on meditation lately, you know that the powerful alternative healing practice can help you to live longer. While not a slam dunk, I mean some higher power probably has some say in it, meditation studies have shown that the practice actually increases telomerase, an enzyme that repairs and lengthens telomeres (a DNA protein complex which affects how fast cells age). Why […] Read more »

Defeating PTSD Through Self Hypnosis Meditation

Meditation | Self Hypnosis Meditation Can Be Effective With Symptoms Of PTSD

Depending upon who you are and what you’ve experienced, post-traumatic stress disorder or PTSD can affect anyone. That said, those with the highest rate are veterans returning home from the horrors of war. For many of these men and women, the stress and anxiety triggered by flashbacks lead to violence, addiction, and in extreme situations, suicide. And although therapy can be helpful, the truth is relief from trauma necessitates entry […] Read more »

Using Yoga Meditation To Make A Difference In Your Life

Meditation Benefits | Practice Meditation And Yoga To Find Answer About Yourself

Whether we like to admit it or not, we’re all that we’ve got. And even though we live in a culture that promotes an external search for answers, when it comes down to it, you’re not only your own best friend, but you’re also the best Wikipedia you could ever wish for when it comes to you. Fortunately, there are several ancient practices, like meditation and yoga, to help you […] Read more »

Water Meditation For Seniors

Meditation | Aquatic Exercises Can Help Induce A Meditative State

If you’re over 65, you know how important it is to not only stay physically active and fit, but also emotionally and spiritually through low impact techniques like meditation. And while the body and mind might not function the way they used to, as many people know, there are many ways to practice. The point is to find the way that works for you. Deborah Campbell pens this recent TC Palm […] Read more »

The Fast Track To Meditation

Meditation | Meditation And Running Promotes Overall Health And Wellness

Meditation comes in many forms. From sitting under a tree in Central Park to listening to binaural beats in your back guest house, a meditation practice is as individual to a person as one’s preferences. The point is to find a practice that helps you to center your mind enough to begin a purposeful journey inward. Barbara Hannah Grufferman pens this recent Huffington Post on health and wellness for those […] Read more »

Its Never Too Late For Yoga And Meditation

Don’t be fooled, yoga and meditation isn’t just for the young. Despite custom yoga mats, sequence outfits, and kitschy water bottles, the practice of yoga and meditation is beneficial for people of all ages. And while it is most definitely “cool” to practice your down dog at the yoga studio du jour as featured in the Los Angeles Times, communities geared more toward the older generation are now incorporating the […] Read more »