In order to understand Chakra meditation, you need to come to terms with both parts of this phrase –Chakra and meditation. Your Chakra is an energy center that you have in your body, and there are seven. They are physically located in an area of your body – abdomen, chest, throat, head, etc. – but they represent certain aspects of your personality and the type of person that you are. It is considered that if your life is unbalanced, so is part of your Chakra.
Meditation is a way of focusing on one small thing for a very short period of time, often for only a few minutes. By meditating on one thing, whether it is a concept, a word, the note of a song, or a single piece of visual imagery, you will be able to clear your mind of other cluttering thoughts and find a clearer path through life.
Chakra meditation is a way of using meditation to balance your Chakra, not to mention the fact that it will help you identify just where you are going wrong. If you are having problems with love and caring, then concentrating your meditation on your Love Chakra will help you change the way your mind and body react to stimulants that are associated with love.
What we know as meditation in our country is often tied up with yoga, which has on its own become more of a fitness activity than anything else. Traditional meditation is a solo event and one that is done in silence and not when covered in sweat! By learning Chakra meditation online, you will quickly be able to use this intriguing tool to balance all seven of your energy centers, which in turn will help you balance your life and become a happier and a much healthier person.